Life is about finding our way, our own path in a world of many paths. Transitions are about finding our life.  Some transitions we put off until we can no longer avoid facing ourselves.  Facing one's self is a life-changing experience; like an onion, the layers of doubt and fear must be peeled back to reveal the gift of truth, authenticity, and acceptance within. 

Helen's practice focuses on women's issues, young people, isolation, social anxiety, trauma, sexuality, and gender.  Of particular importance is the examination of wellness and self-care as an integral part in healing, growth and authenticity. 

Clients will find a safe, accepting and affirming environment in which to explore themselves and their path.